“The literary equivalent of a summer night, a good friend and a gin-and-tonic: Shannon is a deft writer; a natural storyteller with a wicked turn of phrase and frighteningly specific memory...”

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One Simple Practice to Cut Through a Lifetime of Pain

“If you’re anxious, depressed, have a Monkey Mind, worry you’re not using the Law of Attraction correctly and are sending the Wrong Fucking Energy out into The Universe so you’ll only attract Troglodytes and Bell’s Palsy — this post is for you …” Read On

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How I Got 7x Faster at Forgiveness

Excerpt: Sometimes it feels really good to be pissed off at people. We can get really puffed up and indignant about their obviously assinine behavior. We just know we’re a better person than they are. More evolved, intelligent, loveable and sane. 

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Giving Up Alcohol By Taking My Inventory

Excerpt: “Why do you drink? I wrote, “It relaxes me. It’s my reward at the end of the day. It’s … it’s … it’s …” Okay, this smacked of laziness. I realized I had to dig deeper. Why do you drink? This is what instantly came out of my pen: “It numbs the pain of feeling like a failure.” Holy Shit. Now that’s something real. After writing that down, I dug for more …” (Read Article) 

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How to Pray 101. Hint: I Didn’t Learn It in Church

Excerpt: “I realize that when I pray, I assume I’m not perfect enough for God. I assume God disapproves of me, is disappointed in me. So, my prayer then comes from a place of neediness, shame, embarrassment, cynicism and rebellion. What’s becoming clear is that I approach prayer not believing God loves me exactly as I am right now.”

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