“The literary equivalent of a summer night, a good friend and a gin-and-tonic: Shannon is a deft writer; a natural storyteller with a wicked turn of phrase and frighteningly specific memory...”

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Who Else Wants to Quiet Their Mind and Be Happier?

Excerpt: “Next time your mind gets stuck in a stream of unproductive or destructive thought, notice your thinking. Stay with it briefly and even notice how it feels in your body. But, then, instead of following the twisted path of thinking any farther, kindly say to yourself: “Leave it.” And come back to something that’s happening in the here and now – your breath, a sound or the feeling of your feet on the ground.” Keep reading for zen …

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