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Mary Jane Minkin M.D. Answers All of My Questions About How Menopause Affects Sex

Black & White shadow Life BeginsVaginas. Half of us have them. If you’re reading this you may have one and if you don’t have one, you would probably like to be acquainted with one, so this applies to you, too.

One day around year fifty the wonderful, multi-tasking vagina will begin to change. Mine, it goes without saying, is still a Maserati. Fast, sleek and a bit of a show-off. But as the last year of hot flashes have made very clear, the times they are a changing.

To that end I was thrilled to be invited to a Google Hangout with a thankfully hilarious, astute, no-nonsense OB-GYN Dr. Mary Jane Minkin, the Clinical Professor of Obstetrics, Gynecology and Reproductive Sciences at Yale University School of Medicine and the women’s health advisor to Prevention Magazine.

I, and four other midlife bloggers, had a slew of questions to ask Dr. Minkin, which revolved around that cradle of civilization, that I thought would be embarrassing to discuss, but which turned out to be a conversation not just about maintaining vaginal alacrity to the end of time (this post is sponsored by Replens vaginal moisturizer and lubricant), but also about body image, female sexuality and somehow George Clooney managed to pop up (so to speak) in the course of the conversation.

The questions all revolved around enabling the change with gusto, rather than dread. I invite you to watch the edited down conversation (where I do quite a bit of strange head nodding) as I think it will answer many of the questions you too may have about menopause and how it affects sex and sexuality:

The opinions expressed in this video are those of the participants and are not those of Church & Dwight Co., Inc.

I think my favorite take-away from my conversation with Dr. Minkin was that oft-used, yet underrated slogan, “If you don’t use it, you lose it.”

We live during a time and in a place where aging doesn’t have to be a debilitating, depressing evolution. We have resources previous generations did not have before us and it’s my plan to take full advantage. For me that means eating great food, doing exercise that I enjoy, remaining committed to and invested in the sexual component of my marriage to a generous, loving man, and eventually donating any droopy neck flesh to whoever may need it during a cold winter, because I live in L.A. and won’t be needing it.

Finally there’s a simple trip to the grocery store to make sure everything has a fluidity about it. To that end, a bit more about my sponsor.

Replens is the clinically tested, doctor recommended brand of long-lasting vaginal moisturizer. As with dry skin that you experience on your face and hands, regular moisturizing treatment with Replens may be necessary to prevent dryness from recurring. Replens is different from most other lotions or lubricants because it contains a patented bio-adhesive ingredient that allows it to attach to dry cells and deliver continuous moisture for up to three days. Click here to learn more.

Ladies, I hope this post and video not only gave you new insight and awareness about enabling the change, but also gave you a good laugh because that, and sex, are a huge part of remaining vital.

“Laughter is the sun that drives winter from the human face.” — Victor Hugo

“Sex is an emotion in motion.” — Mae West

How do you handle change as you get older? Leave a comment below to enter for a chance to win a $100 Visa gift card.

xo S

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Tags assigned to this article:
sex after menopause

188 comments

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  1. Mami2jcn
    Mami2jcn 18 May, 2015, 10:48

    I’ve started getting gray hairs and I just grin and bear it. Aging is inevitable. I take vitamins and try to stay healthy.

    Reply this comment
  2. Mami2jcn
    Mami2jcn 18 May, 2015, 10:52

    tweet–https://twitter.com/mami2jcn/status/600358157551071233

    Reply this comment
  3. steve weber
    steve weber 18 May, 2015, 11:57

    I try and laugh at myself!

    Reply this comment
  4. Julie Wood
    Julie Wood 18 May, 2015, 12:10

    I make sure to exercise every day because this helps me with sleep. I keep my room cool at night, and I eat a very healthy diet, and drink plenty of water. I also meditate and do yoga because it relaxes me. A a nice hot bath is so soothing.

    Reply this comment
  5. Elena
    Elena 18 May, 2015, 13:04

    I take vitamins and try to stay positive

    Reply this comment
  6. heather
    heather 18 May, 2015, 14:13

    As I get older I handle change with trying to keep up with it a little and by also accepting that this is the process of life.

    Reply this comment
  7. Kristen
    Kristen 18 May, 2015, 14:14

    The older I get the more I see change as an adventure! I just embrace change and go with it.

    Reply this comment
  8. Kelly D
    Kelly D 18 May, 2015, 14:48

    I handle the changes by knowing that I am not alone and trying to take good care of myself.

    Reply this comment
  9. Natalie
    Natalie 18 May, 2015, 17:47

    Instead of having a defeatist attitude about aging, I do all I can to stay healthy. I exercise every day, take classes to keep my brain active, and eat healthy foods.

    Reply this comment
  10. Reticula
    Reticula 18 May, 2015, 20:46

    I take hormones. I started going through menopause in my 40’s, and I wasn’t ready for some of the changes, like bone-dry lady bits, many hot flashes a day and night sweats. I weighed the risk factors, and decided to work with my GYN, who specializes in HRT, to keep my hormone levels at a more reasonable level. I realize I’ll need an exit plan at some point, but for now, I’m happy with the benefits.

    Reply this comment
  11. Lisa Brown
    Lisa Brown 19 May, 2015, 05:29

    Not handling it all that well; too many changes occurring at the same time, making it hard to stay positive 🙂

    Reply this comment
  12. courtney b
    courtney b 19 May, 2015, 06:55

    ugggh I handle it with botox and trying to exercise and stay healthy.. its not easy for sure!!!

    thanks! xoxoxo

    Reply this comment
  13. Delli
    Delli 19 May, 2015, 12:14

    I happen to like change. I know that’s a bit odd. The most difficult changes I went through was during my 4 kids adolescents. I didn’t even realize it was difficult until it was over.

    I have five sisters. One older, the others younger. It helps to see them age and THEN realize I am too. From the inside out, I’m as young as ever.

    Plus, I have a beautiful mother, with face and hands filled with lines and crevices. She is 87 and vital in mind and mood.

    Reply this comment
  14. Erika
    Erika 20 May, 2015, 17:04

    My amazing metabolism isn’t so amazing anymore, but I am exercising (for the first time in my life!) to combat it.

    chambanachik(at)gmail(dot)com

    Reply this comment
  15. Jessie C.
    Jessie C. 21 May, 2015, 19:57

    I don’t think about it and accept what I have as life goes on.
    tcarolinep at gmail dot com

    Reply this comment
  16. Jessie C.
    Jessie C. 21 May, 2015, 19:58

    -https://twitter.com/tcarolinep/status/601582057278472192

    Reply this comment
  17. Nicole D
    Nicole D 22 May, 2015, 02:30

    I handle life changes as I age by surrounding myself with people who our positive and uplifting. Makes me feel good about me when others in my life our giving me great energy.

    Reply this comment
  18. Elle
    Elle 24 May, 2015, 08:57

    I embrace getting older. I would rather age and have all the changes and other things that come with that than the alternative.

    Reply this comment
  19. Kim Johnson
    Kim Johnson 28 May, 2015, 07:26

    I will be 50 this year and I’m definitely “using it so I don’t lose it”!

    Kim J

    Reply this comment
  20. Stacey b
    Stacey b 28 May, 2015, 11:14

    I go to regular doctor check ups / physicals and get annual testing as needed to make sure everything is in place and working properly!

    Reply this comment
  21. Madeline
    Madeline 28 May, 2015, 18:11

    I connect with other people who are going through it. Plus I take melatonin and glycine to help me sleep better since that’s my main symptom.

    Reply this comment
  22. OFG
    OFG 2 June, 2015, 14:24

    By finding joy in all that life has to offer: regardless of age.

    Reply this comment
  23. rachel
    rachel 4 June, 2015, 04:56

    I’ve been trying to stay active — want to keep my weight in check!

    Reply this comment
  24. Tina m
    Tina m 5 June, 2015, 05:03

    i try to stay in shape and eat better

    Reply this comment
  25. Amy Tong
    Amy Tong 6 June, 2015, 23:11

    To handle things as I get older, I always talk to other friends who are a bit older to get the heads up. 🙂 For whatever that they don’t know, I ask my doctor for advice and solution. There’s no need to deal with things alone. 🙂

    amy [at] utry [dot] it

    Reply this comment
  26. Amy Tong
    Amy Tong 6 June, 2015, 23:12

    tweeted:
    https://twitter.com/uTry_it/status/607429795807240192

    amy [at] utry [dot] it

    Reply this comment
  27. Rebecca
    Rebecca 8 June, 2015, 19:28

    I’m enjoying life as I get older. I wouldn’t want to go back to my teens and relive those years. I like this stage of life!

    Reply this comment
  28. mysweetiepiepie
    mysweetiepiepie 9 June, 2015, 08:16

    I handle the changes by trying to eat well and get enough exercise.

    Reply this comment
  29. D Schmidt
    D Schmidt 9 June, 2015, 10:09

    I handle them by appreciating the positives and trying to not focus on the negatives.

    Reply this comment
  30. Tpennington
    Tpennington 10 June, 2015, 12:17

    I try a variety of things to stay looking and feeling young. When all else fails, I look in the mirror and say “it could be worse”.

    Reply this comment
  31. Beth
    Beth 12 June, 2015, 13:25

    I’ve had major hormonal issues since going through puberty so by the time I got to menopause I barely even noticed the symptoms. I was kind of shocked when my doctor told me that I had passed right through. That being said my FSH level was at 129 and definitely explained why I felt like I had a constant UTI! It just never really ends for women does it????? Then again, if the alternative is to be a male, no thanks 🙂

    Reply this comment
  32. Kelly
    Kelly 13 June, 2015, 09:51

    I exercise by taking my dogs on a walk almost every morning.

    Reply this comment
  33. Cinderella
    Cinderella 13 June, 2015, 11:15

    I found a hot dance classes at Dancefit in West LA and when I leave there I am in a good mood..there is something primal about dancing to good music. Doesn’t always last all day but helps!

    Reply this comment
  34. Twervasio
    Twervasio 13 June, 2015, 13:22

    For me, coping has gotten easier as I get older. I used to care about all the wrong things. My focus now is on issues that mean something to my family or in the world. I don’t get caught up trying to impress people. My worst critic now is ME!
    I wish I could learn to love my body. Cut to: Me facing myself in the mirror naked. (cue music from Psycho)

    Reply this comment
  35. Jamie Lynne
    Jamie Lynne 13 June, 2015, 13:51

    I always try to tell myself that aging beats the alternative by a landslide. But I still am not looking forward to vaginal dryness. I am glad to know there is a hormone free option available.

    Reply this comment
  36. Wink
    Wink 13 June, 2015, 21:36

    Gotta get my wife to read this. Thanks!

    Reply this comment
  37. Sonora
    Sonora 14 June, 2015, 07:31

    In the wise words of Little Feat, “Well you know that you’re over the hill when your mind makes a promise that your body can’t fill.” I don’t consider myself over the hill yet but as things change (and no, not for the better, folks), I think a sense of humour is key. I think we also need not be afraid to talk about it and marketers need to respect us as a demographic for all sorts of products, from clothing to entertainment to beauty and health.

    Reply this comment
  38. Colette
    Colette 14 June, 2015, 11:49

    Exercise, diet, vitamins — they all help, but nothing helps as much as trying to embrace and even welcome aging.

    Reply this comment
  39. j9
    j9 15 June, 2015, 11:52

    When I turned fffff…fifty, I couldn’t even say it for about a year without stuttering. It wasn’t that I thought anything was wrong with it … for anyone else! How was it possible that I, the single mother of a then 6 yr. old, was THAT! There was no easing into 50 for me! Dating was the other bizarre factor of my entree into this decade. I have since married my soulmate who tolerates and laughs at the roller coaster of menopause. And my son, now a teen, can have a hormonal challenge any day.

    Reply this comment
  40. Robin
    Robin 26 June, 2015, 11:07

    I try to have good adjustment or coping skills — making lemonade out of lemons.

    Reply this comment
  41. Katherine
    Katherine 28 June, 2015, 04:39

    Everybody ages some better than others you just get up and go~

    Reply this comment
  42. Blair
    Blair 29 June, 2015, 22:44

    I’m 54 and my husband is 51. He is a roofer and a very hard worker. So I do my best to make sure we are ‘romantic’ on average 3-4 x a week or more and if not romance for both of us then at least for him because it’s healthier for him to have that routine for his overall health. I often don’t ‘feel’ like it since the menopause but do it anyway because by the time things get started my body can wake up to what’s going on. I never wanted to be one of those stereotypical persons who has a ‘headache’ or ‘doesn’t feel like it’.I have to say, I am feeling a little bit more self conscious about my aging body parts but he still seems interested. I need to exercise but have currently been procrastinating that part. Hope I will get over my disdain for exercise…soon.

    Reply this comment
  43. LaTanya
    LaTanya 5 July, 2015, 17:33

    go to dr’s when I am suppose to and exercise

    Reply this comment
  44. Cynthia C
    Cynthia C 9 July, 2015, 10:47

    I’ve learned to accept the changes that come. Some are actually nice, like having more time to myself. The wrinkles are a little hard to take, though.

    Reply this comment
  45. Melinda
    Melinda 10 July, 2015, 10:42

    With kids in the mix, it’s hard to make time for certain “things” as we get older….if u get my drift. I’m sure it will only become more challenging as life goes on.

    Reply this comment
  46. sean
    sean 10 July, 2015, 10:42

    I don’t handle getting older well and I’m only in my 30s. I hope 50 is the new 40 because I want to feel young when I’m 50.

    Reply this comment
  47. Tina W
    Tina W 11 July, 2015, 03:52

    I’m more careful with what goes into my body, what goes on my body, and who I choose to surround myself with.

    Reply this comment
  48. Susan Smith
    Susan Smith 11 July, 2015, 16:48

    I went through all of those symptoms when I went through menopause. What surprised me the most is the mood swings I have. One day I’m happy and positive and the next day I’m depressed, thankfully it doesn’t last.

    Reply this comment
  49. Gina M
    Gina M 12 July, 2015, 18:47

    tweet–https://twitter.com/WildOrchid985/status/620409186665529344

    Reply this comment
  50. Rebecca Graham
    Rebecca Graham 15 July, 2015, 00:20

    I just live with the changes. Not much I can do to turn back the clock.

    Reply this comment
  51. maria cantu
    maria cantu 19 July, 2015, 08:01

    I try to take it one day at a time.

    Reply this comment
  52. Kerry
    Kerry 19 July, 2015, 17:23

    Well, I probably don’t handle it the best….but I try to take it one step at a time!

    Reply this comment
  53. Allison H.
    Allison H. 22 July, 2015, 01:13

    It sounds trite but I handle change through mindfulness mediation. It helps me stay in the moment and accept circumstances as they are.

    Reply this comment
  54. g.
    g. 22 July, 2015, 05:01

    tis better to be here an age than not to be here.

    Reply this comment
  55. Kimmy Ripley
    Kimmy Ripley 22 July, 2015, 05:18

    As I get older I just accept the fact that thing change and laugh it off.

    Reply this comment
  56. Lauren
    Lauren 22 July, 2015, 07:20

    I embrace getting older by handling one problem at a time and not letting it overwhelm me.

    Reply this comment
  57. Sandy Klocinski
    Sandy Klocinski 22 July, 2015, 07:27

    It’s a fact that everyone gets older every day and this comes with some inevitable physical changes — it’s a price we all pay for getting to stick around. One can mope about or accept it and enjoy life. I choose the latter

    Reply this comment
  58. nickie
    nickie 22 July, 2015, 08:42

    I try to say active. That helps a lot

    Reply this comment
  59. Margaret Smith
    Margaret Smith 22 July, 2015, 09:28

    I try to make the most of it and keep a younger mind set. Thanks so much.

    Reply this comment
  60. Denise B.
    Denise B. 22 July, 2015, 10:18

    I’m 52 and haven’t experienced any changes. I just continue to do what I have always done all of my life.

    Reply this comment
  61. Ashley C
    Ashley C 22 July, 2015, 11:29

    I handle change by living the healthiest way I can and accepting what I have to about change!

    Reply this comment
  62. Jen
    Jen 22 July, 2015, 12:29

    The only change I’m having real trouble with is wrinkles, I’ve been growing to love my body for what it is more each year, but the wrinkles do me in…

    Reply this comment
  63. Stephanie V.
    Stephanie V. 22 July, 2015, 13:40

    trying to take aging in stride, but some things are hard like the topic above. That part of aging sucks!
    tvollowitz at aol dot com

    Reply this comment
  64. Kiara
    Kiara 22 July, 2015, 15:36

    I handle it by exercising and staying healthy.
    austma7@aol.com

    Reply this comment
  65. Barbara M
    Barbara M 22 July, 2015, 15:48

    I’m getting better with change as I get older.
    I just tell myself that change is a part of life and good for me.
    thank you

    Reply this comment
  66. heather s
    heather s 22 July, 2015, 16:51

    I am ok with change as long as I see positive progress (right now I am not)

    Reply this comment
  67. Crystal F
    Crystal F 22 July, 2015, 19:18

    I don’t do anything really. There’s no way to stop it so you just go with the flow. Thank you!

    Reply this comment
  68. rosannepm
    rosannepm 22 July, 2015, 21:33

    It seems the older I get the more money it costs to look good-hair conditioning treatments, permanent cosmetics, moisturizers, etc

    Reply this comment
  69. katie
    katie 23 July, 2015, 10:56

    It’s all about attitude! Fake it ’til you make it totally works. Feign confidence until it becomes real 🙂

    Reply this comment
  70. Linda G.
    Linda G. 23 July, 2015, 12:58

    I try to eat healthy and exercise and enjoy each day.

    Reply this comment
  71. Brittney House
    Brittney House 23 July, 2015, 19:07

    I just take it as it comes. I try to keep healthy so I can live a long healthy life.

    Reply this comment
  72. mickeyfan
    mickeyfan 24 July, 2015, 19:15

    I take Osphena.

    Reply this comment
  73. Kimberly Hilbert
    Kimberly Hilbert 25 July, 2015, 08:12

    I handle changes one at a time so I don’t get overwhelmed. Luckily nothing happens quickly.

    Reply this comment
  74. Denise S
    Denise S 25 July, 2015, 11:27

    I try to eat healthy and exercise.

    Reply this comment
  75. jessica
    jessica 25 July, 2015, 17:12

    I go to the drs regularly and get plenty of sleep

    Reply this comment
  76. April V.
    April V. 26 July, 2015, 05:42

    I work hard to eat healthy and exercise and just accept that time is something we can’t escape.

    Reply this comment
  77. Maria Dollar
    Maria Dollar 26 July, 2015, 09:26

    I try my best to eat healthy and exercise regularly. It really does help.

    Reply this comment
  78. elizabeth p
    elizabeth p 26 July, 2015, 10:50

    Water, sleep and exercise. Unfortunately I’m usually lacking in at least 1 if not all 3.

    Reply this comment
  79. Jennifer H.
    Jennifer H. 26 July, 2015, 14:48

    I worried a lot until I hit 40 and then I suddenly had more confidence and a bigger picture view that I am lucky to be alive and healthy.

    Reply this comment
  80. Stephanie Larison
    Stephanie Larison 26 July, 2015, 19:07

    I pay even more attention to what goes into my body. I try to keep it all natural.

    Reply this comment
  81. Ellie Wright
    Ellie Wright 26 July, 2015, 21:35

    I try to accept change and aging, while still taking care of myself.

    Reply this comment
  82. sarah hirsch
    sarah hirsch 27 July, 2015, 05:21

    i accept whatever changes happen as part of the process of life. i am not too worried about appearance changes, but don’t like anything that makes me less capable than before

    Reply this comment
  83. Sarah C
    Sarah C 27 July, 2015, 08:32

    I accept them for what and who I am. Embrace them, because they aren’t going away and your body will constantly change until the day you die! Live your life to the fullest with a smile on your face!

    Reply this comment
  84. Jerry Marquardt
    Jerry Marquardt 27 July, 2015, 21:49

    Everything takes a lot longer to do as you get older, but you just have to handle it.

    Reply this comment
  85. ELIZABETH P
    ELIZABETH P 28 July, 2015, 06:48

    I plan on maintaining healthy habits in eating and exercising throughout my life.

    Reply this comment
  86. Julieh
    Julieh 28 July, 2015, 12:37

    I try to live each day accepting of who I am as I am now

    Reply this comment
  87. Rachael G.
    Rachael G. 28 July, 2015, 18:12

    To embrace change, I try to just go with the flow. When I get overwhelmed, I take a deep breath and find a new way to deal. Just a little at a time.

    Reply this comment
  88. Shannon
    Shannon 28 July, 2015, 19:27

    I just try to stay happy and keep putting one foot in front of the other!

    Reply this comment
  89. Debbie B
    Debbie B 28 July, 2015, 20:02

    i’m taking more medication than i was when i was younger !

    Reply this comment
  90. Stephanie Galbraith
    Stephanie Galbraith 28 July, 2015, 21:58

    I handle change by embracing it and seeing what new things I can get away with.

    Reply this comment
  91. Wanda McHenry
    Wanda McHenry 29 July, 2015, 01:15

    I just go for it, why worry about it.

    Reply this comment
  92. Amanda Sakovitz
    Amanda Sakovitz 29 July, 2015, 09:02

    I try to stay busy and set aside me time.

    Reply this comment
  93. Stephanie Phelps
    Stephanie Phelps 29 July, 2015, 11:10

    I am trying to handle the change by exercising and eating healthy I am also taking some supplements!~

    Reply this comment
  94. tina reynolds
    tina reynolds 29 July, 2015, 11:58

    I am trying to embrace it with an open mind and remind myself it is that much more important to take care of myself

    Reply this comment
  95. Erica B.
    Erica B. 29 July, 2015, 13:11

    I try to embrace it and be happy for what is good.

    Reply this comment
  96. Daniel M
    Daniel M 29 July, 2015, 15:20

    vitamins, try to eat better and get some exercise

    Reply this comment
  97. Kristin
    Kristin 29 July, 2015, 18:06

    Well, I try to balance out the bad changes with the fact that I don’t get my period anymore…so that works for me.

    Reply this comment
  98. denise a
    denise a 29 July, 2015, 18:36

    I try to laugh and be happy no matter what

    Reply this comment
  99. Patricia Delgado
    Patricia Delgado 29 July, 2015, 20:16

    I keep calm and roll with it. I embrace it

    Reply this comment
  100. Aaron Shapiro
    Aaron Shapiro 29 July, 2015, 22:19

    Just gotta deal. And be the first to make fun of yourself before someone else can.

    Reply this comment
  101. Della Barker
    Della Barker 30 July, 2015, 01:10

    I try to embrace the changes my body is going through and smile!

    Reply this comment
  102. BusyWorkingMama
    BusyWorkingMama 30 July, 2015, 02:17

    I like to roll with the punches and just laugh at any negative changes. Our bodies are amazing and ever-changing.

    Reply this comment
  103. angie
    angie 30 July, 2015, 06:43

    It depends on the change. When it comes to aging, it is a true 2-sided sword. I love where I am so far as self-confidence and self-love but I hate the aches/pains/wrinkles/gray hair! LOL So, some I embrace and others depress me.

    Reply this comment
  104. DeeAnn S
    DeeAnn S 30 July, 2015, 06:57

    I learned at a very young age to just go with the flow. I try to appreciate my body for what it is and take things as they come. I’ve been very lucky with menopause, not having all the symptoms most people seem to go thru. It was all a very easy transition for me. Just smile a lot and know that “this too shall pass”.

    Reply this comment
  105. LL
    LL 30 July, 2015, 12:03

    Try not to take myself too seriously

    Reply this comment
  106. Angela W
    Angela W 30 July, 2015, 12:31

    I try to be healthy and take good care of myself, if I’m not as youthful as I once was I just accept that this is the process of life.

    Reply this comment
  107. Ed
    Ed 30 July, 2015, 12:57

    I adjust and persevere.

    Reply this comment
  108. Claire
    Claire 30 July, 2015, 15:47

    I try to keep things in perspective and realize that sometimes change ends up being a good thing, even if it doesn’t feel like it at first!

    Reply this comment
  109. Bruce
    Bruce 30 July, 2015, 16:08

    Change is difficult

    Reply this comment
  110. Sandy T
    Sandy T 30 July, 2015, 18:59

    Life is pretty darn good, even at 72.

    Reply this comment
  111. MsDeftones
    MsDeftones 30 July, 2015, 19:56

    I try to embrace it. I heard a saying once to not feel bad about aging…it is a privilege denied to many. I’ve also quit smoking and cut out processed foods, ya know… to be on the safe side!

    Reply this comment
  112. Tabathia B
    Tabathia B 30 July, 2015, 20:19

    Sometimes I wonder if I can slow down my aging process and then look at my mom who is aging beautifully and know that I have something to look forward too

    tbarrettno1 at gmail dot com

    Reply this comment
  113. Tabathia B
    Tabathia B 30 July, 2015, 20:20

    tweet https://twitter.com/ChelleB36/status/626952962817060864

    tbarrettno1 at gmail dot com

    Reply this comment
  114. Thomas Murphy
    Thomas Murphy 30 July, 2015, 21:25

    I exercise so I stay healthy and feeling good.

    Reply this comment
  115. Thomas Chappell
    Thomas Chappell 30 July, 2015, 21:26

    Ummm. I am not sure I am qualified to answer this being a male…. But I try to eat right and and take care exercising.

    Reply this comment
  116. Lisa V.
    Lisa V. 30 July, 2015, 21:45

    I will turn 50 this year, and am feeling mostly okay with changes. For a woman, I love the not needing any protection as I am going through the change. However, I see my body aging and while not happy and I accepting. I just try to eat right and exercise. I became a grandma this year, and it’s okay to be a grandma. While I am leaving my young body behind, I have such a strong mind and the happiness brought to me by a grandchild. It’s really not that bad.

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  117. joe gersch
    joe gersch 31 July, 2015, 01:41

    I remind myself that as I get older, I have more experience to draw on, to make more informed decisions

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  118. Betty C
    Betty C 31 July, 2015, 03:16

    When I started turning gray my children wanted me to color my hair. I told them “No, I earned every one of these gray hairs.” I still feel the same way.

    Reply this comment
  119. Karen Drake
    Karen Drake 31 July, 2015, 06:01

    I handle changes by keeping a positive attitude.

    Reply this comment
  120. garrettsambo
    garrettsambo 31 July, 2015, 06:28

    I have a positive attitude about change. I’ve enjoyed my adventure in life.

    Reply this comment
  121. garrettsambo
    garrettsambo 31 July, 2015, 06:31

    I have a positive attitude about change. I have enjoyed my adventure in life.

    Reply this comment
  122. Tracey byram
    Tracey byram 31 July, 2015, 06:50

    I rarely look into a mirror because i don’t like what i see.

    Reply this comment
  123. Jennifer J
    Jennifer J 31 July, 2015, 06:58

    I believe in that you are only as old as you feel. I try to keep active and take care of myself. Thanks!

    Reply this comment
  124. Danielle Magee
    Danielle Magee 31 July, 2015, 08:07

    I go with the flow and try not to take things too seriously.

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  125. krystal wethington
    krystal wethington 31 July, 2015, 09:21

    I just accept it and go on.

    Reply this comment
  126. Cheryl Reinhardt
    Cheryl Reinhardt 31 July, 2015, 10:16

    It is hard to handle changes as I get older, I try to use Moisturizer on my Face to help…Taking Vitamins and caring for my Health, and also telling my self that we all grow older and there is nothing I can do about it, but just live my life and enjoy it every step of the way.

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  127. Dottie
    Dottie 31 July, 2015, 11:15

    I am well into the aging and I adjusted to the change as I went along going with the flow most of the time and other times looked for info to help me understand the changes.

    Reply this comment
  128. erica best
    erica best 31 July, 2015, 11:23

    i just roll with me it is life

    Reply this comment
  129. blyskalp
    blyskalp 31 July, 2015, 11:50

    Great Sweeps keep up the good work.

    Reply this comment
  130. Bert Ruiz
    Bert Ruiz 31 July, 2015, 14:22

    I stay active and eat good

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  131. Kathryn C
    Kathryn C 31 July, 2015, 15:05

    I admit I’m in denial.. I’m only 29 and have been for several years now 🙂 so I have a longggg way to go before I have to worry about menopause and all that

    kc
    kacor7@hotmail.com

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  132. Kathryn C
    Kathryn C 31 July, 2015, 15:09

    (sorry, not sure if my last comment went through (the tweet))

    #SweepstakesEntry tweet:

    https://twitter.com/thrincor/status/627238772149780485

    kc
    kacor7@hotmail.com

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  133. Sand
    Sand 31 July, 2015, 16:49

    I exercise and it has helped me so much.

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  134. Tosha H
    Tosha H 31 July, 2015, 16:56

    I just go with the flow, accepting it as a part of life and appreciating my gaining wisdom

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  135. ANGEL JACKLYN
    ANGEL JACKLYN 31 July, 2015, 17:05

    I MAKE THE BEST OUT OF IT… TRY TO LOOK FOR THE GOOD IN THE BAD.

    Reply this comment
  136. Jackie Burns
    Jackie Burns 31 July, 2015, 18:35

    How I handle change is to try to keep up with it, but lately it means it seems to be getting the best of me.

    Reply this comment
  137. screwlucy
    screwlucy 31 July, 2015, 19:42

    drink lots of water

    Reply this comment
  138. Melissa
    Melissa 1 August, 2015, 07:45

    I try to have a positive out look on life! 🙂

    Reply this comment
  139. Neighborgirl
    Neighborgirl 10 October, 2015, 13:02

    Great article! Thanks!

    Reply this comment

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